William Heaton v200m/r...8 row
3,600m
Meters
22:12.9
Time
3:05.1
Pace
192
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 22:12.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 121 |
December 25, 2021 16:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.9 | 3,600m | 3:05.1 | 55 | 489 | 19 | 148 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 25 | 116 |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 21 | 130 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 21 | 136 |
| 15:03.3 | 2,500m | 3:00.6 | 59 | 504 | 19 | 153 |
| 0:59.2 | 125m | 3:56.8 | 26 | 390 | 15 | 145 |
| 0:56.6 | 125m | 3:46.4 | 30 | 403 | 16 | 148 |
| 1:00.3 | 125m | 4:01.2 | 25 | 385 | 16 | 151 |
| 0:53.4 | 125m | 3:33.6 | 36 | 423 | 18 | 151 |
| r0m |
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Workout Graph
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