William Heaton v500m/r...5 row
2,000m
Meters
8:07.6
Time
2:01.9
Pace
129
Calories
180
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:07.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 120 |
December 25, 2021 16:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 32 | 180 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 173 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 31 | 179 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 33 | 183 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 35 | 186 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 35 | 188 |
| r0m |
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Workout Graph
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