William Heaton 2x22:30/1:00r row
8,648m
Meters
45:00.0
Time
2:36.1
Pace
462
Calories
150
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 46:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
December 25, 2021 17:55:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,648m | 2:36.1 | 92 | 616 | 23 | 150 |
| 22:30.0 | 4,336m | 2:35.6 | 93 | 619 | 23 | 149 |
| 22:30.0 | 4,312m | 2:36.5 | 91 | 614 | 24 | 152 |
| r14m |
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Workout Graph
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