William Heaton v500m/r...3 row
2,750m
Meters
14:47.4
Time
2:41.3
Pace
151
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 14:47.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 121 |
December 27, 2021 17:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 2,750m | 2:41.3 | 83 | 586 | 22 | 150 |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 19 | 118 |
| 10:41.1 | 2,000m | 2:40.2 | 85 | 592 | 22 | 158 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 36 | 176 |
| r0m |
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Workout Graph
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