William Heaton 3x2000m/4:00r row
6,000m
Meters
25:31.3
Time
2:07.6
Pace
373
Calories
185
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 33:31.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 113 |
December 27, 2021 18:01:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.3 | 6,000m | 2:07.6 | 168 | 879 | 30 | 185 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 31 | 185 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 31 | 185 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 31 | 187 |
| r72m |
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Workout Graph
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