William Heaton v500m/r...3 row
2,713m
Meters
14:19.5
Time
2:38.4
Pace
145
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,713m |
| Overall Time | 14:19.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 114 |
December 28, 2021 18:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 2,713m | 2:38.4 | 88 | 603 | 24 | 143 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 25 | 127 |
| 10:35.0 | 2,000m | 2:38.7 | 87 | 601 | 23 | 145 |
| 0:55.4 | 212m | 2:10.6 | 157 | 840 | 33 | 169 |
| r0m |
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Workout Graph
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