William Heaton 15x1:00/0:30r row
3,787m
Meters
15:00.0
Time
1:58.8
Pace
247
Calories
182
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,100m |
| Overall Time | 22:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 35 |
| Stroke Count | 538 |
| Drag Factor | 113 |
December 28, 2021 18:57:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 35 | 182 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 163 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 171 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 176 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 180 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 182 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 183 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 184 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 184 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 184 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 184 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 187 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 188 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 188 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 187 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 190 |
| r313m |
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