William Heaton v4:00/r...7 row
6,088m
Meters
28:00.0
Time
2:17.9
Pace
354
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
December 13, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,088m | 2:17.9 | 133 | 758 | 25 | ||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 22 | 134 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | 145 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 153 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 167 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 176 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | 180 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 33 | 188 | |
| r21m |