William Heaton 2x22:30/1:00r row
8,914m
Meters
45:00.0
Time
2:31.4
Pace
490
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,943m |
| Overall Time | 47:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
December 26, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,914m | 2:31.4 | 101 | 646 | 25 | |
| 22:30.0 | 4,464m | 2:31.2 | 101 | 648 | 25 | 155 |
| 22:30.0 | 4,451m | 2:31.6 | 100 | 645 | 26 | 153 |
| r29m |