William Heaton 6x15:00/0:30r row
17,953m
Meters
1:30:00.0
Time
2:30.3
Pace
982
Calories
147
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 18,070m |
| Overall Time | 1:32:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 2324 |
| Drag Factor | 114 |
December 29, 2021 18:26:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,953m | 2:30.3 | 103 | 654 | 25 | 147 |
| 15:00.0 | 2,941m | 2:33.0 | 98 | 636 | 24 | 145 |
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 25 | 140 |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 26 | 149 |
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 27 | 146 |
| 15:00.0 | 2,997m | 2:30.1 | 103 | 655 | 26 | 150 |
| 15:00.0 | 2,968m | 2:31.6 | 100 | 645 | 25 | 154 |
| r117m |
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Workout Graph
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