William Heaton 2x22:30/1:00r row
9,210m
Meters
45:00.0
Time
2:26.5
Pace
512
Calories
159
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 46:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 114 |
December 30, 2021 18:48:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,210m | 2:26.5 | 111 | 682 | 20 | 159 |
| 22:30.0 | 4,638m | 2:25.5 | 114 | 690 | 20 | 163 |
| 22:30.0 | 4,571m | 2:27.6 | 109 | 674 | 21 | 156 |
| r27m |
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Workout Graph
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