William Heaton 2250m row
2,250m
Meters
11:21.7
Time
2:31.4
Pace
127
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 114 |
January 01, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 2,250m | 2:31.4 | 101 | 646 | 21 | 151 |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 19 | 133 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 24 | 168 |
| 1:04.6 | 2,250m | 2:09.2 | 162 | 858 | 28 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.