William Heaton v1000m/2:00r...3 row
3,000m
Meters
17:22.4
Time
2:53.7
Pace
194
Calories
182
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 31:22.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 114 |
January 01, 2022 18:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.4 | 3,000m | 2:53.7 | 67 | 529 | 21 | 182 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 31 | 183 | |
| r: 2:00 | 15m | ||||||
| 9:16.9 | 1,000m | 4:38.4 | 16 | 355 | 13 | 181 | |
| r: 2:00 | 15m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 31 | 185 | |
| r: 10:00 | 19m | ||||||
| r49m |
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Workout Graph
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