William Heaton 2x22:30/1:00r row
8,862m
Meters
45:00.0
Time
2:32.3
Pace
480
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,894m |
| Overall Time | 46:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 114 |
January 01, 2022 19:35:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,862m | 2:32.3 | 99 | 640 | 22 | 155 |
| 22:30.0 | 4,472m | 2:30.9 | 102 | 650 | 21 | 154 |
| 22:30.0 | 4,389m | 2:33.7 | 96 | 631 | 23 | 157 |
| r32m |
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Workout Graph
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