William Heaton 6x2:30/1:00r row
3,732m
Meters
15:00.0
Time
2:00.5
Pace
243
Calories
182
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 115 |
January 02, 2022 19:33:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 31 | 182 |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 32 | 173 |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 32 | 179 |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 32 | 182 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 31 | 184 |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 31 | 186 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 33 | 188 |
| r125m |
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Workout Graph
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