William Heaton v1500m/r...2 row
2,000m
Meters
10:16.1
Time
2:34.0
Pace
109
Calories
144
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,016m |
| Overall Time | 13:16.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 116 |
January 03, 2022 13:29:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.1 | 2,000m | 2:34.0 | 96 | 629 | 22 | 144 | |
| 7:57.2 | 1,500m | 2:39.0 | 87 | 599 | 21 | 141 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | 157 | |
| r: 3:00 | 16m | ||||||
| r16m |
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Workout Graph
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