Will Heaton 15x1:00/0:30r row
3,790
Meters
15:00.0
Time
1:58.7
Pace
248
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,126 |
| Overall Time | 22:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 116 |
January 04, 2022 18:55:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 992 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | |
| r336 |
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