William Heaton 6x15:00/0:30r row
17,392m
Meters
1:30:00.0
Time
2:35.2
Pace
949
Calories
143
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 17,566m |
| Overall Time | 1:32:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1981 |
| Drag Factor | 117 |
January 05, 2022 19:43:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,392m | 2:35.2 | 94 | 621 | 22 | 143 |
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 22 | 144 |
| 15:00.0 | 2,708m | 2:46.1 | 76 | 562 | 19 | 137 |
| 15:00.0 | 2,966m | 2:31.7 | 100 | 644 | 22 | 136 |
| 15:00.0 | 2,861m | 2:37.2 | 90 | 609 | 23 | 141 |
| 15:00.0 | 2,850m | 2:37.8 | 89 | 606 | 23 | 150 |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 23 | 152 |
| r174m |
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Workout Graph
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