William Heaton 2x22:30/1:00r row
9,236m
Meters
45:00.0
Time
2:26.1
Pace
515
Calories
151
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,255m |
| Overall Time | 46:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 119 |
January 06, 2022 18:53:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,236m | 2:26.1 | 112 | 685 | 23 | 151 |
| 22:30.0 | 4,623m | 2:26.0 | 112 | 686 | 23 | 148 |
| 22:30.0 | 4,612m | 2:26.3 | 112 | 684 | 24 | 154 |
| r19m |
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Workout Graph
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