William Heaton 2x22:30/1:00r row
9,249m
Meters
45:00.0
Time
2:25.9
Pace
515
Calories
149
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,268m |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 117 |
January 08, 2022 17:53:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,249m | 2:25.9 | 113 | 687 | 24 | 149 |
| 22:30.0 | 4,669m | 2:24.5 | 116 | 698 | 24 | 151 |
| 22:30.0 | 4,581m | 2:27.3 | 109 | 676 | 24 | 148 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.