William Heaton 2x22:30/1:00r row
9,102m
Meters
45:00.0
Time
2:28.3
Pace
501
Calories
154
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 121 |
January 09, 2022 19:10:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,102m | 2:28.3 | 107 | 669 | 23 | 154 |
| 22:30.0 | 4,600m | 2:26.7 | 111 | 681 | 23 | 150 |
| 22:30.0 | 4,502m | 2:29.9 | 104 | 657 | 23 | 159 |
| r20m |
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Workout Graph
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