William Heaton 2x15:00/1:00r row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
160
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 31:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 118 |
January 15, 2022 18:44:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 23 | 160 |
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 23 | 157 |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 24 | 164 |
| r37m |
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Workout Graph
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