William Heaton v4:00/r...4 row
2,002m
Meters
10:00.0
Time
2:29.8
Pace
112
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,002m |
| Overall Time | 10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 116 |
January 16, 2022 19:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 24 | 151 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 21 | 137 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | 152 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 167 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 177 |
| r0m |
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Workout Graph
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