William Heaton v1000m/r...8 row
8,000m
Meters
41:27.8
Time
2:35.4
Pace
424
Calories
151
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,014m |
| Overall Time | 44:27.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 116 |
January 16, 2022 20:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.8 | 8,000m | 2:35.4 | 93 | 620 | 19 | 151 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 18 | 152 | |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 18 | 150 | |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 20 | 154 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 22 | 149 | |
| r: 3:00 | 14m | ||||||
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 17 | 146 | |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 19 | 153 | |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 21 | 150 | |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 22 | 157 | |
| r14m |
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Workout Graph
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