William Heaton 2x15:00/5:00r row
5,832m
Meters
30:00.0
Time
2:34.3
Pace
316
Calories
150
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
January 18, 2022 20:21:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832m | 2:34.3 | 95 | 627 | 19 | 150 |
| 15:00.0 | 2,900m | 2:35.1 | 94 | 622 | 19 | 146 |
| 15:00.0 | 2,931m | 2:33.5 | 97 | 632 | 20 | 154 |
| r11m |
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Workout Graph
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