William Heaton v700m/r...6 row
4,000m
Meters
16:46.5
Time
2:05.8
Pace
250
Calories
179
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 30:46.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 120 |
January 19, 2022 20:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.5 | 4,000m | 2:05.8 | 176 | 904 | 27 | 179 | |
| 2:59.5 | 700m | 2:08.2 | 166 | 871 | 25 | 172 | |
| 2:57.9 | 700m | 2:07.0 | 171 | 887 | 26 | 180 | |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 30 | 184 | |
| r: 7:00 | 26m | ||||||
| 3:01.5 | 700m | 2:09.6 | 161 | 852 | 27 | 175 | |
| 2:55.9 | 700m | 2:05.6 | 176 | 907 | 28 | 182 | |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 29 | 189 | |
| r: 7:00 | 22m | ||||||
| r48m |
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Workout Graph
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