William Heaton 10000m row
10,000m
Meters
45:22.9
Time
2:16.1
Pace
587
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 118 |
January 22, 2022 19:31:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.9 | 10,000m | 2:16.1 | 139 | 777 | 20 | 173 |
| 18:32.4 | 4,000m | 2:19.0 | 130 | 748 | 19 | 163 |
| 18:00.5 | 8,000m | 2:15.0 | 142 | 788 | 21 | 179 |
| 8:50.0 | 10,000m | 2:12.5 | 150 | 817 | 23 | 186 |
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