William Heaton 20:15 row
4,021m
Meters
20:15.0
Time
2:31.0
Pace
218
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 118 |
January 24, 2022 19:31:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,021m | 2:31.0 | 101 | 649 | 20 | 157 |
| 6:45.0 | 1,347m | 2:30.3 | 103 | 654 | 20 | 151 |
| 13:30.0 | 1,323m | 2:33.0 | 98 | 635 | 20 | 155 |
| 20:15.0 | 1,352m | 2:29.7 | 104 | 658 | 21 | 166 |
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