William Heaton v4:00/r...16 row
7,554m
Meters
40:00.0
Time
2:38.8
Pace
411
Calories
146
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 45:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 120 |
January 25, 2022 17:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,554m | 2:38.8 | 87 | 600 | 20 | 146 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 146 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 23 | 126 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 151 | |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 18 | 132 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 155 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 140 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 149 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 29 | 125 | |
| r: 5:00 | 9m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 18 | 153 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 132 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 148 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 137 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 149 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 19 | 128 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 147 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | 144 | |
| r9m |
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Workout Graph
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