William Heaton v1000m/r...6 row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
172
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 31:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 120 |
January 26, 2022 19:34:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 25 | 172 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 168 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 172 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | 176 | |
| r: 10:00 | 19m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 166 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | 176 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 182 | |
| r19m |
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Workout Graph
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