William Heaton 10000m row
10,000m
Meters
45:47.5
Time
2:17.3
Pace
582
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 118 |
January 29, 2022 15:56:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.5 | 10,000m | 2:17.3 | 135 | 764 | 20 | 170 |
| 18:24.4 | 4,000m | 2:18.0 | 133 | 757 | 19 | 166 |
| 18:16.9 | 8,000m | 2:17.1 | 136 | 767 | 21 | 172 |
| 9:06.2 | 10,000m | 2:16.5 | 137 | 773 | 23 | 175 |
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