William Heaton v9:00/1:00r...9 row
9,593m
Meters
45:00.0
Time
2:20.7
Pace
545
Calories
164
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,774m |
| Overall Time | 53:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 118 |
January 30, 2022 18:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,593m | 2:20.7 | 126 | 732 | 21 | 164 | |
| 9:00.0 | 1,916m | 2:20.9 | 125 | 730 | 20 | 165 | |
| r: 1:00 | 27m | ||||||
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 20 | 163 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,479m | 2:21.9 | 122 | 720 | 22 | 164 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 164 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 165 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 165 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 165 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 167 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 162 | |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.