William Heaton 20:00 row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
153
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 118 |
January 31, 2022 19:44:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 20 | 153 |
| 6:40.0 | 1,384m | 2:24.5 | 116 | 699 | 18 | 153 |
| 13:20.0 | 1,382m | 2:24.7 | 115 | 697 | 20 | 155 |
| 20:00.0 | 1,367m | 2:26.3 | 112 | 684 | 22 | 151 |
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