William Heaton v4:00/r...16 row
7,326m
Meters
40:00.0
Time
2:43.8
Pace
396
Calories
142
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 45:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 117 |
February 01, 2022 17:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,326m | 2:43.8 | 80 | 574 | 22 | 142 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 152 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 25 | 123 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 147 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 21 | 124 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 149 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 133 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 147 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 23 | 123 | |
| r: 5:00 | 9m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 147 | |
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 24 | 118 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 23 | 144 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 25 | 120 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 148 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 22 | 124 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 147 | |
| 1:00.0 | 67m | 7:27.7 | 4 | 313 | 28 | 125 | |
| r9m |
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Workout Graph
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