William Heaton v1000m/r...6 row
6,000m
Meters
25:24.1
Time
2:07.0
Pace
374
Calories
176
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 35:24.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 120 |
February 02, 2022 19:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.1 | 6,000m | 2:07.0 | 171 | 887 | 25 | 176 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 23 | 167 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 177 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 | 180 | |
| r: 10:00 | 27m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 170 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 180 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | 186 | |
| r27m |
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Workout Graph
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