William Heaton 10000m row
10,000m
Meters
44:50.8
Time
2:14.5
Pace
593
Calories
172
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 119 |
February 05, 2022 16:35:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.8 | 10,000m | 2:14.5 | 144 | 794 | 22 | 172 |
| 18:05.9 | 4,000m | 2:15.7 | 140 | 781 | 21 | 168 |
| 17:58.8 | 8,000m | 2:14.8 | 143 | 791 | 22 | 174 |
| 8:46.1 | 10,000m | 2:11.5 | 154 | 829 | 25 | 181 |
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Workout Graph
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Aiming for 2:15