William Heaton v1500m/r...10 row
12,000m
Meters
1:00:48.9
Time
2:32.0
Pace
647
Calories
151
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,031m |
| Overall Time | 1:06:48.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 118 |
February 06, 2022 15:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:48.9 | 12,000m | 2:32.0 | 100 | 642 | 19 | 151 | |
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 16 | 153 | |
| 7:36.4 | 1,500m | 2:32.1 | 99 | 642 | 18 | 153 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 19 | 154 | |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 20 | 153 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 23 | 159 | |
| r: 3:00 | 19m | ||||||
| 7:48.9 | 1,500m | 2:36.3 | 92 | 615 | 18 | 146 | |
| 7:46.1 | 1,500m | 2:35.3 | 93 | 621 | 19 | 145 | |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 21 | 144 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 22 | 155 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 24 | 158 | |
| r: 3:00 | 12m | ||||||
| r31m |
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Workout Graph
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