William Heaton 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
February 07, 2022 18:50:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 20 | 154 |
| 6:40.0 | 1,391m | 2:23.7 | 118 | 705 | 18 | 154 |
| 13:20.0 | 1,393m | 2:23.5 | 118 | 706 | 20 | 156 |
| 20:00.0 | 1,375m | 2:25.4 | 114 | 691 | 22 | 152 |
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