William Heaton v3000m/r...4 row
6,000m
Meters
25:25.4
Time
2:07.1
Pace
374
Calories
181
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:25.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 116 |
February 12, 2022 17:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.4 | 6,000m | 2:07.1 | 170 | 886 | 27 | 181 |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 28 | 181 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 26 | 181 |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 26 | 182 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | 186 |
| r0m |
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Workout Graph
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