William Heaton v1000m/r...6 row
6,000m
Meters
25:12.1
Time
2:06.0
Pace
377
Calories
180
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 35:12.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 124 |
February 16, 2022 19:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.1 | 6,000m | 2:06.0 | 175 | 902 | 25 | 180 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 170 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 25 | 180 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 | 183 | |
| r: 10:00 | 19m | ||||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | 176 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 185 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 29 | 190 | |
| r19m |
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Workout Graph
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