William Heaton v7:00/r...9 row
9,593m
Meters
45:00.0
Time
2:20.7
Pace
547
Calories
172
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,622m |
| Overall Time | 51:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 117 |
February 19, 2022 14:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,593m | 2:20.7 | 126 | 732 | 22 | 172 | |
| 7:00.0 | 1,498m | 2:20.1 | 127 | 737 | 21 | 169 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 171 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | 172 | |
| r: 3:00 | 16m | ||||||
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 21 | 171 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 176 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 177 | |
| r: 3:00 | 13m | ||||||
| 7:00.0 | 1,487m | 2:21.2 | 124 | 727 | 22 | 171 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 171 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 177 | |
| r29m |
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Workout Graph
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Keeping ~2:20, 150-164 HR