William Heaton v1000m/r...6 row
6,000m
Meters
25:07.4
Time
2:05.6
Pace
377
Calories
184
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 35:07.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 119 |
February 23, 2022 19:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.4 | 6,000m | 2:05.6 | 177 | 907 | 24 | 184 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 178 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 185 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 188 | |
| r: 10:00 | 21m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 23 | 181 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | 186 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | 189 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Try to hit spm this time (2/23)