William Heaton v4:00/r...4 row
2,066m
Meters
10:00.0
Time
2:25.2
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,066m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
February 26, 2022 19:13:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 21 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 18 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r0m |
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Workout Graph
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