William Heaton 4x1500m/4:00r row
6,000m
Meters
24:30.8
Time
2:02.5
Pace
388
Calories
188
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 36:30.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 117 |
February 26, 2022 20:13:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.8 | 6,000m | 2:02.5 | 190 | 954 | 27 | 188 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 28 | 187 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 28 | 189 |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 27 | 189 |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 28 | 187 |
| r105m |
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Workout Graph
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