William Heaton v1250m/r...4 row
3,500m
Meters
14:42.1
Time
2:06.0
Pace
220
Calories
178
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 24:42.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 107 |
March 02, 2022 18:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.1 | 3,500m | 2:06.0 | 175 | 901 | 24 | 178 | |
| 5:17.7 | 1,250m | 2:07.0 | 171 | 886 | 24 | 178 | |
| 5:14.6 | 1,250m | 2:05.8 | 176 | 904 | 27 | 181 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | 186 | |
| r: 10:00 | 17m | ||||||
| 120 | |||||||
| r17m |
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Workout Graph
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