William Heaton v1250m/r...3 row
3,500m
Meters
14:39.6
Time
2:05.6
Pace
220
Calories
173
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 24:39.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 112 |
March 02, 2022 18:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.6 | 3,500m | 2:05.6 | 176 | 907 | 26 | 173 | |
| 5:19.4 | 1,250m | 2:07.7 | 168 | 877 | 25 | 156 | |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 27 | 184 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 | 184 | |
| r: 10:00 | 19m | ||||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.