William Heaton 4x1500m/4:00r row
6,000m
Meters
24:47.7
Time
2:03.9
Pace
383
Calories
191
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 36:47.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 112 |
March 05, 2022 18:42:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.7 | 6,000m | 2:03.9 | 184 | 932 | 26 | 191 |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 27 | 189 |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 26 | 193 |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 27 | 191 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 26 | 192 |
| r57m |
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Workout Graph
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