William Heaton v1000m/r...6 row
6,000m
Meters
25:03.7
Time
2:05.3
Pace
377
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 35:03.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 117 |
March 09, 2022 19:08:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 6,000m | 2:05.3 | 178 | 912 | 25 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | |
| r: 10:00 | 18m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 28 | |
| r18m |
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Workout Graph
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