William Heaton v20:00/5:00r...3 row
8,018m
Meters
39:05.8
Time
2:26.2
Pace
450
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 44:05.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 119 |
March 12, 2022 10:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.8 | 8,018m | 2:26.2 | 112 | 684 | 21 | |
| 20:00.0 | 4,159m | 2:24.2 | 117 | 701 | 21 | |
| r: 5:00 | 29m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | |
| 15:00.0 | 2,863m | 2:37.1 | 90 | 610 | 21 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.