William Heaton v1000m/r...8 row
8,000m
Meters
38:12.9
Time
2:23.3
Pace
451
Calories
160
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 41:12.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 117 |
March 14, 2022 19:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:12.9 | 8,000m | 2:23.3 | 119 | 709 | 22 | 160 | |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | 154 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | 164 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 23 | 164 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 | 167 | |
| r: 3:00 | 15m | ||||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 21 | 149 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 23 | 159 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 23 | 160 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 23 | 166 | |
| r15m |
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Workout Graph
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